Nutrient Comparison: Tomato Juice with Salt VS Canned Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Pinto Beans with Liquids:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 100.1 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Pinto Beans with Liquids:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Water than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 4.7 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pinto Beans with Liquids contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Sugars than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 4.8 times more Energy, 23.6 times more Omega 3, 4.3 times more Carbohydrate, 11.5 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.