Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Canned Pinto Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Pinto Beans with Liquids	22%	6%	72%

Macro Nutrients

	Tomato Juice with Salt	Canned Pinto Beans with Liquids	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	23% 30g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	2.8% 2.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	24% 9.13g	38g per day for Men 19-50 years
Protein	3% 1.7g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Pinto Beans with Liquids	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	3.32% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Pinto Beans with Liquids	Recommended Dietary Allowance
Calcium	2% 20mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Pinto Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Pinto Beans with Liquids:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 100.1 times more Vitamin C than Canned Pinto Beans with Liquids.
• While 7 oz of Canned Pinto Beans Solids and Liquids contain 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Pinto Beans with Liquids:

• 7 ounces of Tomato Juice with Salt have 1.2 times more Water than Canned Pinto Beans with Liquids.
• While 7 oz of Canned Pinto Beans Solids and Liquids contain 4.7 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pinto Beans with Liquids contain similar levels of Sodium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 2.5 times more Sugars than Canned Pinto Beans with Liquids.
• While 7 oz of Canned Pinto Beans Solids and Liquids contain 4.8 times more Energy, 23.6 times more Omega 3, 4.3 times more Carbohydrate, 11.5 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.