Comparing Nutrients in 300 calories Tomato Juice with SaltVS Chicory Instant Coffee
Weight per 300 calories
Tomato Juice with Salt
1765g
Chicory Instant Coffee
10000g
Tomato Juice with Salt has 5.7 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chicory Instant Coffee?
Tomato Juice With Salt VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Chicory Instant Coffee:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.8 times more Vitamin B3 than Canned Tomato Juice with Salt.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Chicory Instant Coffee:
300 calories of Tomato Juice with Salt have 1.4 times more Iron, 6.4 times more Sodium and 1.9 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 5.9 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chicory Instant Coffee contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Sugars, more Fiber and 1.7 times more Protein than Chicory Instant Coffee.
Both Tomato Juice with Salt and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.