Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweetened Mocha Instant Coffee
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweetened Mocha Instant Coffee
65.2g
Sweetened Mocha Instant Coffee has 27.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Mocha Instant Coffee?
Tomato Juice With Salt VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweetened Mocha Instant Coffee:
300 calories of Tomato Juice with Salt have 622.4 times more Vitamin A, 87.3 times more Vitamin B1, 75.4 times more Vitamin B2, 8 times more Vitamin B3, 34.4 times more Vitamin B6, 60.1 times more Vitamin B9, 3161.4 times more Vitamin C, more Vitamin E and 41.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweetened Mocha Instant Coffee:
300 calories of Tomato Juice with Salt have 2.6 times more Copper, more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 2.2 times more Selenium, 21.6 times more Sodium, 3.1 times more Zinc and 1500 times more Water than Sweetened Mocha Instant Coffee.
Both Tomato Juice with Salt and Sweetened Mocha Instant Coffee contain similar levels of Calcium per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 5.7 times more Fiber and 4.3 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 2 times more Fat and 9.6 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.