Nutrient Comparison: Tomato Juice with Salt VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sweetened Mocha Instant Coffee:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 116.8 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 3.4 times more Vitamin B3 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sweetened Mocha Instant Coffee:
- 7 ounces of Tomato Juice with Salt have more Iron and 55.4 times more Water than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 27.1 times more Calcium, 10.4 times more Copper, 6.2 times more Magnesium, 6.5 times more Manganese, 13.2 times more Phosphorus, 4.8 times more Potassium, 12.4 times more Selenium, 1.3 times more Sodium and 8.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Mocha Instant Coffee contain 27.1 times more Energy, 54.7 times more Fat, 259.7 times more Saturated Fat, 11.6 times more Omega 3, 45.2 times more Omega 6, 21 times more Carbohydrate, 22.6 times more Sugars, 4.8 times more Fiber and 6.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein