Nutrient Comparison: Tomato Juice with Salt VS Chicory Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Chicory Instant Coffee:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 26 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Chicory Instant Coffee:
- 7 ounces of Tomato Juice with Salt have 4.2 times more Copper, 7.8 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Potassium and 36.1 times more Sodium than Chicory Instant Coffee.
- Both Tomato Juice with Salt and Chicory Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Chicory Instant Coffee lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 4.7 times more Carbohydrate and more Sugars than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.