Comparing Nutrients in 300 calories Tomato Juice with SaltVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 300 calories
Tomato Juice with Salt
1765g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Tomato Juice With Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 102.9 times more Vitamin B3, more Vitamin B6, 45.9 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Tomato Juice with Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink provide similar amounts of Vitamin E per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Tomato Juice with Salt have 4.6 times more Calcium, more Copper, 22.4 times more Iron, 12.6 times more Magnesium, 14.2 times more Manganese, 43.6 times more Phosphorus, 45.3 times more Potassium, 5.7 times more Selenium, 290.2 times more Sodium, 12.6 times more Zinc and 2.5 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.5 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.