Nutrient Comparison: Tomato Juice with Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 44.9 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 100 g of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.1 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 grams of Tomato Juice with Salt have more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 19 times more Phosphorus, 19.7 times more Potassium and 126.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Tomato Juice with Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.8 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.