Nutrient Comparison: Tomato Juice with Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 44.9 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.1 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Tomato Juice with Salt have more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 19 times more Phosphorus, 19.7 times more Potassium and 126.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Tomato Juice with Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.8 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.