Tomato Juice With Salt VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs No Pulp Light Orange Juice:
- 300 calories of Tomato Juice with Salt have 2.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- While 300 kcal of No Pulp Light Orange Juice contain 3.2 times more Vitamin E than Canned Tomato Juice with Salt.
- 300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs No Pulp Light Orange Juice:
- 300 calories of Tomato Juice with Salt have more Calcium, 2.9 times more Copper, more Iron, 1.4 times more Magnesium, 5.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 78.1 times more Sodium, 6.8 times more Zinc and 1.2 times more Water than No Pulp Light Orange Juice.
- 300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have more Fiber and 5 times more Protein than No Pulp Light Orange Juice.
- While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.