Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Pineapple And Orange Juice Drink
600g
Canned Pineapple And Orange Juice Drink has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Pineapple And Orange Juice Drink?
Tomato Juice With Salt VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Pineapple And Orange Juice Drink:
300 calories of Tomato Juice with Salt have 67.6 times more Vitamin A, 9.8 times more Vitamin B1, 12.1 times more Vitamin B2, 9.6 times more Vitamin B3, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9, 9.2 times more Vitamin C, 31.4 times more Vitamin E and 67.6 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Pineapple And Orange Juice Drink:
300 calories of Tomato Juice with Salt have 5.9 times more Calcium, 3 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 14 times more Phosphorus, 13.9 times more Potassium, 14.7 times more Selenium, 248 times more Sodium, 5.4 times more Zinc and 3.2 times more Water than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.4 times more Fluoride and 1.8 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 11.8 times more Fiber and 1.9 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.