Nutrient Comparison: Tomato Juice with Salt VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C and 10.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 4.7 times more Potassium and 84.3 times more Sodium than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 5.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pineapple And Orange Juice Drink contain 3.3 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.