Comparing Nutrients in 300 calories Tomato Juice with SaltVS Biscuits, mixed grain, refrigerated dough
Weight per 300 calories
Tomato Juice with Salt
1765g
Biscuits, mixed grain, refrigerated dough
114g
Biscuits, mixed grain, refrigerated dough have 15.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Biscuits, mixed grain, refrigerated dough?
Tomato Juice With Salt VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Biscuits, mixed grain, refrigerated dough:
300 calories of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 16.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Biscuits, mixed grain, refrigerated dough:
300 calories of Tomato Juice with Salt have 9.1 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 7.4 times more Potassium, 5.8 times more Sodium, 2.8 times more Zinc and 38.6 times more Water than Biscuits, mixed grain, refrigerated dough.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Tomato Juice with Salt and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.