Nutrient Comparison: Tomato Juice with Salt VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Tomato Juice with Salt has 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.7 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 9.7 times more Manganese, 12.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Sodium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Biscuits, mixed grain, refrigerated dough contains 15.5 times more Energy, 19.3 times more Fat, 71.9 times more Saturated Fat, 9.4 times more Omega 3, 37.9 times more Omega 6, 13.4 times more Carbohydrate and 7.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein