Comparing Nutrients in 300 calories Tomato Juice with SaltVS Toasted Rye Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Toasted Rye Bread
106g
Toasted Rye Bread has 16.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Rye Bread?
Tomato Juice With Salt VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Toasted Rye Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 15.8 times more Vitamin B6, 3.2 times more Vitamin B9, 5855.4 times more Vitamin C, 14.4 times more Vitamin E and 29.6 times more Vitamin K than Toasted Rye Bread.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Toasted Rye Bread:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 19.8 times more Potassium, 6.4 times more Sodium, 1.5 times more Zinc and 50.8 times more Water than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 4.1 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.2 times more Sugars and 1.5 times more Protein than Toasted Rye Bread.
Both Tomato Juice with Salt and Toasted Rye Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.