Nutrient Comparison: Tomato Juice with Salt VS Toasted Rye Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Toasted Rye Bread:
- 1 pound of Tomato Juice with Salt has more Vitamin A and 350.5 times more Vitamin C than Toasted Rye Bread.
- While 1 lb of Toasted Rye Bread contains 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toasted Rye Bread provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Toasted Rye Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Toasted Rye Bread:
- 1 pound of Tomato Juice with Salt has 3 times more Water than Toasted Rye Bread.
- While 1 lb of Toasted Rye Bread contains 8 times more Calcium, 4.9 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 68 times more Selenium, 2.6 times more Sodium and 11.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toasted Rye Bread contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Rye Bread contains 16.7 times more Energy, 12.4 times more Fat, 36.2 times more Saturated Fat, 13.2 times more Omega 3, 36.9 times more Omega 6, 15 times more Carbohydrate, 1.6 times more Sugars, 16 times more Fiber and 11.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein