Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
89.8g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Tomato Juice With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 12.2 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Tomato Juice with Salt have 5.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 13.2 times more Potassium, 710.1 times more Sodium and 178.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.2 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 20.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.