Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Tomato Juice With Salt VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Tomato Juice with Salt have 1.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 30.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Tomato Juice with Salt have 5.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Potassium, 23.4 times more Sodium and 251.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Manganese and 1.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 300 calories.