Comparing Nutrients in 500 calories Tomato Juice with Salt VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 130g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Tomato Juice with Salt	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	5.93% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	76% 99g	130g per day for Men 19-50 years
Sugars	105% 76g	42.3% 30.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	33% 12.6g	38g per day for Men 19-50 years
Protein	44.6% 25g	16.5% 9.22g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	75% 676μg	59% 532μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	73.6% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	1.84% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	29.4% 294mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	68.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	159% 12.8mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	41% 22.5μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	21.2% 318mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	32.2% 3.55mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.3% 11g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 calories of Tomato Juice with Salt have 1.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 30.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 calories of Tomato Juice with Salt have 5.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Potassium, 23.4 times more Sodium and 251.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Manganese and 1.5 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron and Zinc per 500 calories.
• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 2.5 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.5 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.