Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 300 calories
Tomato Juice with Salt
1765g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 28.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Tomato Juice With Salt VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Tomato Juice with Salt have more Vitamin A, 35.2 times more Vitamin B1, 5.9 times more Vitamin B2, 10.5 times more Vitamin B3, 10.4 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 50.1 times more Vitamin E and 14.7 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Tomato Juice with Salt have 2.3 times more Calcium, 2.4 times more Potassium, 356.4 times more Sodium and 885.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 47.5 times more Sugars and 1.4 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.9 times more Fat, 23.6 times more Saturated Fat and 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.