Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Tomato Paste

Weight per 300 calories

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g
• Tomato Paste: 366g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	53.2% 69g	130g per day for Men 19-50 years
Sugars	1.32% 0.96g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	56% 21.2g	39.5% 15g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.18% 0.05mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.15% 0.12mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 23.8μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.75% 0.11mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.76μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomato Paste	Recommended Dietary Allowance
Calcium	7.64% 76.4mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	71% 298mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	NA	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 475mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	46.2% 1571mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	0.84% 12.5mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.051% 1.88g	7.27% 269g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Tomato Paste?

Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Paste:

• 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10 times more Vitamin B3, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 139.5 times more Vitamin E and 15.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Paste:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2.4 times more Potassium, 2.5 times more Selenium, 17.2 times more Sodium and 143.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Tomato Paste contain similar levels of Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 8.6 times more Fat, 21.6 times more Saturated Fat and 1.4 times more Fiber than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 46.5 times more Sugars and 1.5 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Tomato Paste offer comparable quantities of Energy per 300 calories.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.