Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Tomato Paste
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Tomato Paste
122g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Tomato Paste?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10 times more Vitamin B3, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 139.5 times more Vitamin E and 15.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Paste:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2.4 times more Potassium, 2.5 times more Selenium, 17.2 times more Sodium and 143.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Tomato Paste contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 8.6 times more Fat, 21.6 times more Saturated Fat and 1.4 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 46.5 times more Sugars and 1.5 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.