Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, saltines (includes oyster, soda, soup)
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, saltines (includes oyster, soda, soup)
71.8g
Crackers, saltines (includes oyster, soda, soup) have 24.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, saltines (includes oyster, soda, soup)?
Tomato Juice With Salt VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Tomato Juice with Salt have 565.5 times more Vitamin A, 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 20 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 2.2 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Tomato Juice with Salt have 12.9 times more Calcium, 7.4 times more Copper, 1.7 times more Iron, 11.8 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 35.1 times more Potassium, 6.6 times more Sodium, 3.9 times more Zinc and 458.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Tomato Juice with Salt and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 49.2 times more Sugars, 172.1 times more Fructose, 3.5 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.5 times more Omega 3 and 7.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber