Nutrient Comparison: Tomato Juice with Salt VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 7 times more Vitamin B1, 6.2 times more Vitamin B2, 9.6 times more Vitamin B3, 6.7 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin E and 11 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Tomato Juice with Salt have 1.4 times more Potassium and 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.3 times more Copper, 14.3 times more Iron, 2.1 times more Magnesium, 10.1 times more Manganese, 5.4 times more Phosphorus, 20.6 times more Selenium, 3.7 times more Sodium and 6.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 24.6 times more Energy, 29.8 times more Fat, 87 times more Saturated Fat, 110.6 times more Omega 3, 194.2 times more Omega 6, 21 times more Carbohydrate, 7 times more Fiber and 11.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein