Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, wheat, regular
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, wheat, regular
66g
Crackers, wheat, regular have 26.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, wheat, regular?
Tomato Juice With Salt VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, wheat, regular:
300 calories of Tomato Juice with Salt have more Vitamin A, 9.4 times more Vitamin B1, 14.3 times more Vitamin B2, 4.5 times more Vitamin B3, 7.7 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 4.3 times more Vitamin K than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, wheat, regular:
300 calories of Tomato Juice with Salt have 2.9 times more Calcium, 4.1 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 1.7 times more Phosphorus, 20.5 times more Potassium, 1.4 times more Selenium, 9.7 times more Sodium, 1.8 times more Zinc and 917.2 times more Water than Crackers, wheat, regular.
Both Tomato Juice with Salt and Crackers, wheat, regular contain similar levels of Manganese per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 4.5 times more Sugars, 84.8 times more Fructose, 1.6 times more Fiber and 3.1 times more Protein than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 2.1 times more Fat, 6.3 times more Saturated Fat, 7.4 times more Omega 3 and 12.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, wheat, regular offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6