Comparing Nutrients in 300 calories Tomato Juice with SaltVS Red Currants
Weight per 300 calories
Tomato Juice with Salt
1765g
Red Currants
536g
Raw Red And White Currants have 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Currants?
Tomato Juice With Salt VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Currants?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Red Currants:
300 calories of Tomato Juice with Salt have 37.9 times more Vitamin A, 8.2 times more Vitamin B1, 5.1 times more Vitamin B2, 22.2 times more Vitamin B3, 3.3 times more Vitamin B6, 8.2 times more Vitamin B9, 5.6 times more Vitamin C and 10.5 times more Vitamin E than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Red Currants:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium, 833.4 times more Sodium, 1.6 times more Zinc and 3.7 times more Water than Red Currants.
Both Tomato Juice with Salt and Red Currants contain similar levels of Calcium per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Fructose and 2 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 2.1 times more Omega 3 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.