Nutrient Comparison: Tomato Juice with Salt VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Red Currants:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Red Currants.
- While 7 oz of Raw Red And White Currants contain 4.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Currants provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Red Currants:
- 7 ounces of Tomato Juice with Salt have 253 times more Sodium than Red Currants.
- While 7 oz of Raw Red And White Currants contain 3.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Currants contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red And White Currants contain 7 times more Omega 3, 3.9 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 10.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in seven ounces.