Nutrient Comparison: Red Currants VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Tomato Paste:
- 7 ounces of Red Currants have 1.9 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 43 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Tomato Paste provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.4 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 2.7 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Tomato Paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 5 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose and 3.1 times more Protein than Raw Red And White Currants.
- Both Red Currants and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.