Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frostings, vanilla, creamy, ready-to-eat
Weight per 300 calories
Tomato Juice with Salt
1765g
Frostings, vanilla, creamy, ready-to-eat
71.8g
Frostings, vanilla, creamy, ready-to-eat have 24.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frostings, vanilla, creamy, ready-to-eat?
Tomato Juice With Salt VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Tomato Juice with Salt have more Vitamin A, 245.9 times more Vitamin B1, 6.4 times more Vitamin B2, 75.2 times more Vitamin B3, more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 4.4 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Tomato Juice with Salt have 82 times more Calcium, more Copper, 59.9 times more Iron, 270.5 times more Magnesium, more Manganese, 26 times more Phosphorus, 156.9 times more Potassium, 122.9 times more Selenium, 33.8 times more Sodium, 38.6 times more Zinc and 153.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 2.3 times more Fat, 6.4 times more Saturated Fat, 7.3 times more Omega 3 and 13 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein