Nutrient Comparison: Tomato Juice with Salt VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.9 times more Vitamin B2, 4.8 times more Vitamin E and 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Tomato Juice with Salt have more Copper, 2.4 times more Iron, 11 times more Magnesium, more Manganese, 6.4 times more Potassium, 1.4 times more Sodium and 6.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Tomato Juice with Salt and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 24.6 times more Energy, 56 times more Fat, 156.5 times more Saturated Fat, 180.2 times more Omega 3, 320.5 times more Omega 6, 19.2 times more Carbohydrate and 24.5 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in seven ounces.