Comparing Nutrients in 300 calories Tomato Juice with SaltVS Jellies
Weight per 300 calories
Tomato Juice with Salt
1765g
Jellies
113g
Jellies have 15.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jellies?
Tomato Juice With Salt VS Jellies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jellies?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Jellies:
300 calories of Tomato Juice with Salt have more Vitamin A, 1564.7 times more Vitamin B1, 46.9 times more Vitamin B2, 292.5 times more Vitamin B3, 54.8 times more Vitamin B6, 156.5 times more Vitamin B9, 1218.7 times more Vitamin C, more Vitamin E and 120 times more Vitamin K than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Jellies:
300 calories of Tomato Juice with Salt have 22.4 times more Calcium, 59.7 times more Copper, 32.1 times more Iron, 28.7 times more Magnesium, 8.1 times more Manganese, 49.5 times more Phosphorus, 62.9 times more Potassium, 19.6 times more Selenium, 132 times more Sodium, 57.4 times more Zinc and 49.5 times more Water than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Jellies lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.3 times more Fiber and 88.7 times more Protein than Jellies.
While 300 kcal of Jellies contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jellies offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.