Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Lupins
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Lupins
252g
Boiled Lupins have 7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Lupins?
Tomato Juice With Salt VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Lupins?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Lupins:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 54.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 446.1 times more Vitamin C than Boiled Lupins.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Lupins:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 1.3 times more Selenium, 442.8 times more Sodium and 9.3 times more Water than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.4 times more Manganese and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lupins contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Carbohydrate than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.4 times more Fat, 3.8 times more Omega 3, 3.9 times more Omega 6 and 2.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lupins offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6