Nutrient Comparison: Tomato Juice with Salt VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Lupins:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6 and 63.7 times more Vitamin C than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Lupins:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 5.1 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Selenium and 12.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Lupins contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lupins contain 7 times more Energy, 10.1 times more Fat, 26.8 times more Omega 3, 27.1 times more Omega 6, 2.8 times more Carbohydrate, 7 times more Fiber and 18.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein