Nutrient Comparison: Boiled Lupins VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Tomato Paste:
- 14 ounces of Boiled Lupins have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 24 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Tomato Paste:
- 14 ounces of Boiled Lupins have 1.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper, 2.5 times more Iron, 4.1 times more Potassium, 2 times more Selenium and 14.8 times more Sodium than Boiled Lupins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 1.5 times more Energy, 6.2 times more Fat, 19.1 times more Omega 3, 3.9 times more Omega 6 and 3.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6