Nutrient Comparison: Tomato Paste VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Mothbeans:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.7 times more Vitamin B2 and 5.5 times more Vitamin C than Mothbeans.
- While 14 oz of Raw Mothbeans contain 9.4 times more Vitamin B1, 10.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Mothbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Mothbeans:
- 14 ounces of Tomato Paste have 2 times more Sodium than Mothbeans.
- While 14 oz of Raw Mothbeans contain 4.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Selenium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Mothbeans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mothbeans contain 4.2 times more Energy, 37.9 times more Omega 3, 3.2 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6