Comparing Nutrients in 100 calories Tomato PasteVS Mothbeans
Weight per 100 calories
Tomato Paste
122g
Mothbeans
29g
Raw Mothbeans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Mothbeans?
Discover which food has more nutrients per 100 calories - Tomato Paste or Mothbeans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Mothbeans:
100 calories of Tomato Paste have 159 times more Vitamin A, 7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 22.9 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B5 and 12.9 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Mothbeans:
100 calories of Tomato Paste have 2.2 times more Copper, 3.6 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium, 1.4 times more Zinc and 31.8 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Mothbeans contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 9.1 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.