Nutrient Comparison: Tomato Paste VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Mothbeans:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 1.7 times more Vitamin B2 and 5.5 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 9.4 times more Vitamin B1, 10.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Mothbeans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Mothbeans:
- 7 ounces of Tomato Paste have 2 times more Sodium than Mothbeans.
- While 7 oz of Raw Mothbeans contain 4.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Selenium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Mothbeans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 4.2 times more Energy, 37.9 times more Omega 3, 3.2 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6