Comparing Nutrients in 500 calories Boiled LupinsVS Tomato Paste
Weight per 500 calories
Boiled Lupins
420g
Tomato Paste
610g
Boiled Lupins have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins or Tomato Paste?
Boiled Lupins VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Lupins vs Tomato Paste:
500 calories of Boiled Lupins have 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.2 times more Vitamin B2, 9 times more Vitamin B3, 34.8 times more Vitamin B6 and 28.9 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins vs Tomato Paste:
500 calories of Boiled Lupins have 1.5 times more Manganese and 1.5 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper, 3.6 times more Iron, 6 times more Potassium, 3 times more Selenium, 21.4 times more Sodium and 1.5 times more Water than Boiled Lupins.
Both Boiled Lupins and Tomato Paste contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins have 4.3 times more Fat, 13.2 times more Omega 3, 2.7 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6