Nutrient Comparison: Boiled Lupins VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins vs Tomato Paste:
- 7 ounces of Boiled Lupins have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 24 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Lupins.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins vs Tomato Paste:
- 7 ounces of Boiled Lupins have 1.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Copper, 2.5 times more Iron, 4.1 times more Potassium, 2 times more Selenium and 14.8 times more Sodium than Boiled Lupins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins have 1.5 times more Energy, 6.2 times more Fat, 19.1 times more Omega 3, 3.9 times more Omega 6 and 3.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6