Nutrient Comparison: Boiled Lupins VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Tomato Puree:
- 14 ounces of Boiled Lupins have 5.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 14 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Tomato Puree:
- 14 ounces of Boiled Lupins have 2.8 times more Calcium, 2.3 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Selenium and 3.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Iron and 1.8 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 3.1 times more Energy, 13.9 times more Fat, 33.5 times more Omega 3, 7.3 times more Omega 6, 1.5 times more Fiber and 9.4 times more Protein than Tomato Puree.
- Both Boiled Lupins and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6