Comparing Nutrients in 300 calories Boiled LupinsVS Tomato Puree
Weight per 300 calories
Boiled Lupins
252g
Tomato Puree
790g
Boiled Lupins have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Tomato Puree?
Boiled Lupins VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Tomato Puree:
300 calories of Boiled Lupins have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B2, 9.3 times more Vitamin B3, 7.3 times more Vitamin B5, 43.8 times more Vitamin B6 and 30.2 times more Vitamin C than Boiled Lupins.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Tomato Puree:
300 calories of Boiled Lupins have 1.3 times more Manganese and 1.2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.9 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 5.6 times more Potassium, 21.9 times more Sodium and 3.9 times more Water than Boiled Lupins.
Both Boiled Lupins and Tomato Puree contain similar levels of Calcium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 4.4 times more Fat, 10.7 times more Omega 3, 2.3 times more Omega 6 and 3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6