Nutrient Comparison: Boiled Lupins VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lupins versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lupins vs Tomato Puree:
- 1 kilogram of Boiled Lupins has 5.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 14 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled Lupins.
- 1 kilogram of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lupins vs Tomato Puree:
- 1 kilogram of Boiled Lupins has 2.8 times more Calcium, 2.3 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Selenium and 3.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Iron and 1.8 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lupins has 3.1 times more Energy, 13.9 times more Fat, 33.5 times more Omega 3, 7.3 times more Omega 6, 1.5 times more Fiber and 9.4 times more Protein than Tomato Puree.
- Both Boiled Lupins and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6