Comparing Nutrients in 300 calories Tomato Juice with SaltVS Millet, puffed
Weight per 300 calories
Tomato Juice with Salt
1765g
Millet, puffed
84.7g
Millet, puffed has 20.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Millet, puffed?
Tomato Juice With Salt VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Millet, puffed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Millet, puffed:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 34.2 times more Vitamin K than Millet, puffed.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Millet, puffed:
300 calories of Tomato Juice with Salt have 26 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 113 times more Potassium, 3.6 times more Selenium, 1053.7 times more Sodium, 1.4 times more Zinc and 785 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 97.7 times more Sugars, 3.1 times more Fiber and 1.4 times more Protein than Millet, puffed.
While 300 kcal of Millet, puffed contain 4.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.