Comparing Nutrients in 300 calories Tomato Juice with SaltVS Prepared Yellow Mustard
Weight per 300 calories
Tomato Juice with Salt
1765g
Prepared Yellow Mustard
500g
Prepared Yellow Mustard has 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared Yellow Mustard?
Tomato Juice With Salt VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Prepared Yellow Mustard:
300 calories of Tomato Juice with Salt have 16.2 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 10.1 times more Vitamin B9, 824.7 times more Vitamin C, 3.1 times more Vitamin E and 5.8 times more Vitamin K than Prepared Yellow Mustard.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Prepared Yellow Mustard:
300 calories of Tomato Juice with Salt have 2 times more Copper, 5 times more Potassium and 4 times more Water than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 1.8 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus, 19 times more Selenium and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Yellow Mustard contain similar levels of Iron, Magnesium and Sodium per 300 calories.
Both Canned Tomato Juice with Salt as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate, 9.9 times more Sugars and 20.4 times more Fructose than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 3.3 times more Fat, 21.2 times more Omega 3, 4.7 times more Omega 6 and 2.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Yellow Mustard offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6