Comparing Nutrients in 1 pound Tomato Juice with Salt VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Tomato Juice with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	2.66% 77kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	16% 11.7g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 2.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.95g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	47.7% 18g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	0.17% 6.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	83.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	20.3% 689mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	276% 152μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	334% 5008mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	11.6% 427g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Prepared Yellow Mustard per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Prepared Yellow Mustard:

• 1 pound of Tomato Juice with Salt has 4.6 times more Vitamin A, 2.9 times more Vitamin B9 and 233.7 times more Vitamin C than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 1.8 times more Vitamin B1 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Prepared Yellow Mustard provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
• 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Prepared Yellow Mustard:

• 1 pound of Tomato Juice with Salt has 1.4 times more Potassium than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 6.3 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 67 times more Selenium, 4.4 times more Sodium and 5.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Prepared Yellow Mustard contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 2.8 times more Sugars than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 3.5 times more Energy, 11.5 times more Fat, 74.8 times more Omega 3, 16.5 times more Omega 6, 1.7 times more Carbohydrate, 10 times more Fiber and 4.4 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein