Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cashew Butter
Weight per 300 calories
Tomato Juice with Salt
1765g
Cashew Butter
51g
Plain Cashew Butter no Salt has 34.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cashew Butter?
Tomato Juice With Salt VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cashew Butter?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cashew Butter:
300 calories of Tomato Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 14.4 times more Vitamin B2, 14.5 times more Vitamin B3, 9.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Cashew Butter.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cashew Butter:
300 calories of Tomato Juice with Salt have 8 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 13.7 times more Potassium, 1.5 times more Selenium, 582.4 times more Sodium and 1099.3 times more Water than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 1.5 times more Copper and 1.4 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.4 times more Carbohydrate, 6.9 times more Fiber and 1.7 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 4.9 times more Fat, 14.9 times more Saturated Fat and 10.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.