Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Cashews
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 33.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Cashews?
Tomato Juice With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Cashews:
300 calories of Tomato Juice with Salt have more Vitamin A, 16.9 times more Vitamin B1, 13.2 times more Vitamin B2, 16.2 times more Vitamin B3, 9.2 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 2.2 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Cashews:
300 calories of Tomato Juice with Salt have 7.5 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 13 times more Potassium, 1.4 times more Selenium, 533.9 times more Sodium and 1871.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper and 1.5 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.6 times more Carbohydrate, 17.4 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Fat, 14.3 times more Saturated Fat and 10.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.