Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw European Chestnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw European Chestnuts
141g
Raw European Chestnuts have 12.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw European Chestnuts?
Tomato Juice With Salt VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw European Chestnuts:
300 calories of Tomato Juice with Salt have 288.2 times more Vitamin A, 5.3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 20.4 times more Vitamin C than Raw European Chestnuts.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw European Chestnuts:
300 calories of Tomato Juice with Salt have 4.6 times more Calcium, 4.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 5.2 times more Potassium, 1056.6 times more Sodium, 2.7 times more Zinc and 24.3 times more Water than Raw European Chestnuts.
Both Tomato Juice with Salt and Raw European Chestnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.4 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.5 times more Omega 3, 2.9 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6