Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweetened Coconut Flakes
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 26.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Coconut Flakes?
Tomato Juice With Salt VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweetened Coconut Flakes:
300 calories of Tomato Juice with Salt have more Vitamin A, 178.8 times more Vitamin B1, 139.5 times more Vitamin B2, 25.9 times more Vitamin B3, 62.6 times more Vitamin B6, 178.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweetened Coconut Flakes:
300 calories of Tomato Juice with Salt have 24.4 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 16.1 times more Potassium, 23.8 times more Sodium, 4.2 times more Zinc and 163.5 times more Water than Sweetened Coconut Flakes.
Both Tomato Juice with Salt and Sweetened Coconut Flakes contain similar levels of Selenium per 300 calories.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 1.9 times more Sugars, 3567.5 times more Fructose and 7.3 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Fat and 51.8 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweetened Coconut Flakes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.