Nutrient Comparison: Tomato Juice with Salt VS Sweetened Coconut Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sweetened Coconut Flakes:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Flakes.
- Both Tomato Juice with Salt and Sweetened Coconut Flakes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sweetened Coconut Flakes:
- 1 kilogram of Tomato Juice with Salt has 6.1 times more Water than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 7 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 32.2 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Coconut Flakes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Packaged Sweetened Coconut Meat Flakes contains 26.8 times more Energy, 96.5 times more Fat, 1389.3 times more Saturated Fat, 14.7 times more Carbohydrate, 14.2 times more Sugars, 24.8 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.